Free the mind so the body can create.

Tessa Mousseau

Owner & Instructor


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I am a certified Yoga Teacher through Yoga Alliance approved Awaken Love Yoga Teacher Training out of Toronto. I specialize in Kundalini, Hatha, Vinyasa, Yoga Nidra, Meditation and a Certified Children’s Yoga Teacher. In addition, I am a Level 2 Usui Reiki Practitioner and love to incorporate Energy Healings within my yoga classes.


It is my mission to bring my students back to the roots of yoga. I want to create a judgment-free space for individuals to reconnect with themselves and to facilitate an environment that promotes self-healing, self-care, self-awareness, and self-love.


My goal is to be your guide to Inner Peace and Divine Love.

"You are very powerful, provided you know how powerful you are."

— Yogi Bhajan


Yoga is a Sanskrit word that means "union". It refers to the union of mind, body, and spirit. The practice of Yoga in North America is probably better defined as asana, a Sanskrit word that refers to the practice of physical postures or poses. We recommend you drop in for a beginner class and sample Yoga Within.


Reiki is a Holistic, light touch energy based modality that establishes normal energy flow in the body, enhancing our innate ability to self-heal.

Assists in healing emotional, physical, mental and spiritual areas of our lives. Reiki leaves the client feeling relaxed and calm.


Combine the powerful art of Yoga with the Healing Energy of Reiki. With this package you will receive

a FREE consultation to design

your ultimate healing package,

5 one-on-one private yoga training sessions designed around your particular needs and receive 4 one hour Reiki Energy Healings.

Adult Yoga

- Drop-In $15

- 1 Week Unlimited Introductory Promo $15

- 12 Months Unlimited Yoga $900 or $75 monthly

- 10 Class Pack $125

- 20 Class Pack $200

- 30 Class Pack $270

- 40 Class Pack $320



60-minute full treatment $60

Other Services Offered:

Changing the world one girl at a time


· 7 workshops

· Activities

· Crafts & Resources

· Nutrition

· ONE Empowered Girl


Class Schedule

If any of these classes interest you,  please contact us OR Book Online.

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74 Pine Street S, Timmins,

Ontario, P4N 2K2

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